26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Grant Bain (#1439)
Finished
GUN TIME:  06:47:41
Place
1433
Male
1204
40-44
235

Swim 00:43:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:06 00:43:06 1839 1418 268 - / - 08:13:06

T1 00:09:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:30 00:52:38 1926 1442 274 - / - 08:22:38

Cycle 03:35:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:57:02 02:49:41 1677 1391 265 - / - 10:19:41
Bike 90k 01:38:13 04:27:55 1448 1277 248 - / - 11:57:55

T2 00:06:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:24 04:34:20 1710 1300 248 - / - 12:04:20

Run 02:13:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:34 04:41:55 1363 1108 218 - / - 12:11:55
Run 5.8k 00:28:16 05:10:14 1157 934 184 - / - 12:40:14
Run 10.4k 00:27:18 05:37:32 1120 897 182 - / - 13:07:32
Run 11.6k 00:08:25 05:45:58 1112 881 181 - / - 13:15:58
Run 16.2k 00:31:59 06:18:00 1156 905 189 - / - 13:48:00
Run 21.1k 00:29:39 06:47:39 1176 915 192 - / - 14:17:39