IRONMAN 70.3 South Africa (2014)
Grant Bain (#1439)
Finished
GUN TIME:
06:47:41
Place
1433
Male
1204
40-44
235
Swim 00:43:06
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:06 | 00:43:06 | 1839 | 1418 | 268 | - / - | 08:13:06 |
T1 00:09:30
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:30 | 00:52:38 | 1926 | 1442 | 274 | - / - | 08:22:38 |
Cycle 03:35:16
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:57:02 | 02:49:41 | 1677 | 1391 | 265 | - / - | 10:19:41 |
| Bike 90k | 01:38:13 | 04:27:55 | 1448 | 1277 | 248 | - / - | 11:57:55 |
T2 00:06:24
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:24 | 04:34:20 | 1710 | 1300 | 248 | - / - | 12:04:20 |
Run 02:13:17
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:34 | 04:41:55 | 1363 | 1108 | 218 | - / - | 12:11:55 |
| Run 5.8k | 00:28:16 | 05:10:14 | 1157 | 934 | 184 | - / - | 12:40:14 |
| Run 10.4k | 00:27:18 | 05:37:32 | 1120 | 897 | 182 | - / - | 13:07:32 |
| Run 11.6k | 00:08:25 | 05:45:58 | 1112 | 881 | 181 | - / - | 13:15:58 |
| Run 16.2k | 00:31:59 | 06:18:00 | 1156 | 905 | 189 | - / - | 13:48:00 |
| Run 21.1k | 00:29:39 | 06:47:39 | 1176 | 915 | 192 | - / - | 14:17:39 |
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