IRONMAN 70.3 South Africa (2014)
Jos Balk (#1441)
Finished
GUN TIME:
05:53:31
Place
520
Male
458
40-44
96
Swim 00:40:45
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:45 | 00:40:45 | 1584 | 1254 | 237 | - / - | 08:10:45 |
T1 00:06:47
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:47 | 00:47:34 | 1012 | 800 | 156 | - / - | 08:17:34 |
Cycle 02:54:24
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:31:53 | 02:19:28 | 249 | 229 | 41 | - / - | 09:49:28 |
| Bike 90k | 01:22:29 | 03:41:59 | 238 | 220 | 40 | - / - | 11:11:59 |
T2 00:02:59
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:59 | 03:44:59 | 355 | 279 | 39 | - / - | 11:14:59 |
Run 02:08:29
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:35 | 03:52:36 | 1378 | 1119 | 220 | - / - | 11:22:36 |
| Run 5.8k | 00:28:33 | 04:21:10 | 1205 | 970 | 197 | - / - | 11:51:10 |
| Run 10.4k | 00:26:42 | 04:47:54 | 1092 | 876 | 178 | - / - | 12:17:54 |
| Run 11.6k | 00:07:51 | 04:55:46 | 1052 | 840 | 173 | - / - | 12:25:46 |
| Run 16.2k | 00:29:11 | 05:25:00 | 941 | 749 | 160 | - / - | 12:55:00 |
| Run 21.1k | 00:28:29 | 05:53:29 | 962 | 764 | 163 | - / - | 13:23:29 |
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