26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ryan Benians (#1453)
Finished
GUN TIME:  06:44:38
Place
1386
Male
1168
40-44
231

Swim 00:40:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:42 00:40:42 1573 1247 236 - / - 08:10:42

T1 00:06:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:50 00:47:33 1045 826 163 - / - 08:17:33

Cycle 03:23:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:48:01 02:35:36 1168 1035 204 - / - 10:05:36
Bike 90k 01:35:25 04:11:02 1085 983 192 - / - 11:41:02

T2 00:07:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:18 04:18:21 1910 1433 272 - / - 11:48:21

Run 02:26:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:32 04:25:55 1334 1085 214 - / - 11:55:55
Run 5.8k 00:33:07 04:59:05 1786 1370 265 - / - 12:29:05
Run 10.4k 00:29:52 05:28:57 1721 1320 256 - / - 12:58:57
Run 11.6k 00:09:30 05:38:28 1700 1294 256 - / - 13:08:28
Run 16.2k 00:34:40 06:13:11 1680 1277 252 - / - 13:43:11
Run 21.1k 00:31:25 06:44:36 1663 1266 250 - / - 14:14:36