26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rudolf Benn (#1454)
Finished
GUN TIME:  06:25:30
Place
1035
Male
892
40-44
181

Swim 00:38:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:13 00:38:13 1183 965 165 - / - 08:08:13

T1 00:07:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:44 00:45:58 1428 1096 212 - / - 08:15:58

Cycle 03:12:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:38:18 02:24:17 538 493 101 - / - 09:54:17
Bike 90k 01:34:06 03:58:24 715 663 142 - / - 11:28:24

T2 00:04:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:04 04:02:30 796 629 109 - / - 11:32:30

Run 02:22:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:54 04:09:26 793 673 122 - / - 11:39:26
Run 5.8k 00:29:11 04:38:38 1197 963 192 - / - 12:08:38
Run 10.4k 00:29:46 05:08:26 1374 1080 218 - / - 12:38:26
Run 11.6k 00:09:39 05:18:06 1429 1108 223 - / - 12:48:06
Run 16.2k 00:35:44 05:53:53 1557 1189 240 - / - 13:23:53
Run 21.1k 00:31:35 06:25:28 1553 1181 239 - / - 13:55:28