IRONMAN 70.3 South Africa (2014)
Rudolf Benn (#1454)
Finished
GUN TIME:
06:25:30
Place
1035
Male
892
40-44
181
Swim 00:38:13
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:13 | 00:38:13 | 1183 | 965 | 165 | - / - | 08:08:13 |
T1 00:07:44
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 00:45:58 | 1428 | 1096 | 212 | - / - | 08:15:58 |
Cycle 03:12:25
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:18 | 02:24:17 | 538 | 493 | 101 | - / - | 09:54:17 |
| Bike 90k | 01:34:06 | 03:58:24 | 715 | 663 | 142 | - / - | 11:28:24 |
T2 00:04:04
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 04:02:30 | 796 | 629 | 109 | - / - | 11:32:30 |
Run 02:22:56
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:54 | 04:09:26 | 793 | 673 | 122 | - / - | 11:39:26 |
| Run 5.8k | 00:29:11 | 04:38:38 | 1197 | 963 | 192 | - / - | 12:08:38 |
| Run 10.4k | 00:29:46 | 05:08:26 | 1374 | 1080 | 218 | - / - | 12:38:26 |
| Run 11.6k | 00:09:39 | 05:18:06 | 1429 | 1108 | 223 | - / - | 12:48:06 |
| Run 16.2k | 00:35:44 | 05:53:53 | 1557 | 1189 | 240 | - / - | 13:23:53 |
| Run 21.1k | 00:31:35 | 06:25:28 | 1553 | 1181 | 239 | - / - | 13:55:28 |
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