26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Shaun Benn (#1455)
Finished
GUN TIME:  07:08:30
Place
1735
Male
1394
40-44
271

Swim 00:38:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:28 00:38:28 1229 999 172 - / - 08:08:28

T1 00:08:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:41 00:47:11 1745 1322 254 - / - 08:17:11

Cycle 03:52:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:57:02 02:44:14 1678 1392 266 - / - 10:14:14
Bike 90k 01:55:55 04:40:11 1865 1529 293 - / - 12:10:11

T2 00:05:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:55 04:46:07 1556 1185 221 - / - 12:16:07

Run 02:22:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:27 04:53:36 1274 1043 204 - / - 12:23:36
Run 5.8k 00:29:38 05:23:17 1352 1075 218 - / - 12:53:17
Run 10.4k 00:30:09 05:53:26 1492 1157 236 - / - 13:23:26
Run 11.6k 00:09:12 06:02:39 1495 1150 236 - / - 13:32:39
Run 16.2k 00:33:49 06:36:31 1519 1161 236 - / - 14:06:31
Run 21.1k 00:31:57 07:08:28 1523 1158 235 - / - 14:38:28