26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Aldert Brink (#1464)
Finished
GUN TIME:  06:23:31
Place
996
Male
861
40-44
172

Swim 00:33:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:36 00:33:36 424 357 56 - / - 08:03:36

T1 00:07:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:57 00:41:34 1508 1156 225 - / - 08:11:34

Cycle 03:07:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:39:09 02:20:44 602 554 114 - / - 09:50:44
Bike 90k 01:27:49 03:48:35 549 507 111 - / - 11:18:35

T2 00:04:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:40 03:53:17 1070 838 156 - / - 11:23:17

Run 02:30:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:55 04:01:13 1616 1281 247 - / - 11:31:13
Run 5.8k 00:31:39 04:32:55 1668 1291 252 - / - 12:02:55
Run 10.4k 00:32:08 05:05:03 1779 1354 265 - / - 12:35:03
Run 11.6k 00:10:36 05:15:40 1804 1366 264 - / - 12:45:40
Run 16.2k 00:35:49 05:51:32 1799 1360 267 - / - 13:21:32
Run 21.1k 00:31:57 06:23:29 1768 1337 263 - / - 13:53:29