26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Pat Thomson (#148)
Finished
GUN TIME:  05:43:57
Place
389
Female
50
50-54
3

Swim 00:37:42

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:37:42 00:37:42 1091 195 5 - / - 07:37:42

T1 00:05:01

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:01 00:42:44 348 68 4 - / - 07:42:44

Cycle 03:06:38

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 01:38:00 02:20:46 522 44 3 - / - 09:20:46
Bike 90k 01:28:36 03:49:24 537 40 3 - / - 10:49:24

T2 00:03:07

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:07 03:52:32 397 85 4 - / - 10:52:32

Run 01:51:22

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:06:32 03:59:05 487 63 3 - / - 10:59:05
Run 5.8k 00:24:03 04:23:10 349 52 3 - / - 11:23:10
Run 10.4k 00:23:16 04:46:27 322 51 3 - / - 11:46:27
Run 11.6k 00:06:51 04:53:20 305 49 3 - / - 11:53:20
Run 16.2k 00:26:21 05:19:44 320 56 3 - / - 12:19:44
Run 21.1k 00:24:11 05:43:55 308 58 3 - / - 12:43:55