26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Louis Daffarn (#1495)
Finished
GUN TIME:  05:44:40
Place
396
Male
346
40-44
69

Swim 00:35:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:05 00:35:05 635 528 82 - / - 08:05:05

T1 00:06:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:50 00:41:55 1022 809 159 - / - 08:11:55

Cycle 03:06:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 90k 03:06:10 03:48:07 520 481 106 - / - 11:18:07

T2 00:04:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:41 03:52:48 1059 829 153 - / - 11:22:48

Run 01:51:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:29 03:59:19 461 403 71 - / - 11:29:19
Run 5.8k 00:24:15 04:23:35 375 318 62 - / - 11:53:35
Run 10.4k 00:24:12 04:47:48 409 341 70 - / - 12:17:48
Run 11.6k 00:06:52 04:54:42 378 312 60 - / - 12:24:42
Run 16.2k 00:25:54 05:20:37 339 280 54 - / - 12:50:37
Run 21.1k 00:23:59 05:44:38 328 269 51 - / - 13:14:38