26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Peter Douglas Damant (#1496)
Finished
GUN TIME:  06:19:07
Place
921
Male
803
40-44
160

Swim 00:39:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:33 00:39:33 1424 1141 198 - / - 08:09:33

T1 00:07:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:01 00:46:36 1121 882 174 - / - 08:16:36

Cycle 03:19:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:46:12 02:32:49 1043 927 186 - / - 10:02:49
Bike 90k 01:32:52 04:05:43 936 850 170 - / - 11:35:43

T2 00:03:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:25 04:09:09 523 424 66 - / - 11:39:09

Run 02:09:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:47 04:15:58 683 586 113 - / - 11:45:58
Run 5.8k 00:27:32 04:43:33 905 748 154 - / - 12:13:33
Run 10.4k 00:26:22 05:09:55 898 724 153 - / - 12:39:55
Run 11.6k 00:08:04 05:18:00 884 707 145 - / - 12:48:00
Run 16.2k 00:32:42 05:50:45 1036 820 177 - / - 13:20:45
Run 21.1k 00:28:20 06:19:05 1022 811 173 - / - 13:49:05