26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Robert Damerell (#1497)
Finished
GUN TIME:  06:56:28
Place
1580
Male
1298
40-44
251

Swim 00:39:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:16 00:39:16 1382 1106 194 - / - 08:09:16

T1 00:09:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:06 00:48:23 1854 1398 268 - / - 08:18:23

Cycle 03:43:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:52:54 02:41:19 1465 1261 245 - / - 10:11:19
Bike 90k 01:50:50 04:32:10 1664 1428 274 - / - 12:02:10

T2 00:06:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:21 04:38:32 1693 1287 245 - / - 12:08:32

Run 02:17:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:23 04:45:57 1217 1006 193 - / - 12:15:57
Run 5.8k 00:28:08 05:14:06 1117 905 181 - / - 12:44:06
Run 10.4k 00:28:34 05:42:42 1210 958 194 - / - 13:12:42
Run 11.6k 00:09:22 05:52:05 1272 997 200 - / - 13:22:05
Run 16.2k 00:32:47 06:24:55 1293 1007 207 - / - 13:54:55
Run 21.1k 00:31:31 06:56:26 1365 1055 211 - / - 14:26:26