26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Wp De Beer (#1499)
Finished
GUN TIME:  06:03:41
Place
677
Male
596
40-44
124

Swim 00:39:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:55 00:39:55 1467 1171 207 - / - 08:09:55

T1 00:07:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:27 00:47:24 1311 1019 195 - / - 08:17:24

Cycle 03:03:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:34:03 02:21:28 326 298 53 - / - 09:51:28
Bike 90k 01:29:28 03:50:57 445 412 88 - / - 11:20:57

T2 00:05:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:56 03:56:54 1558 1187 222 - / - 11:26:54

Run 02:06:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:52 04:03:48 760 647 118 - / - 11:33:48
Run 5.8k 00:25:38 04:29:28 624 526 111 - / - 11:59:28
Run 10.4k 00:28:09 04:57:39 894 722 152 - / - 12:27:39
Run 11.6k 00:08:38 05:06:18 937 752 156 - / - 12:36:18
Run 16.2k 00:30:21 05:36:42 929 737 156 - / - 13:06:42
Run 21.1k 00:26:57 06:03:39 882 700 149 - / - 13:33:39