26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Phillip De Jager (#1504)
Finished
GUN TIME:  05:38:29
Place
326
Male
289
40-44
57

Swim 00:36:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:20 00:36:20 841 696 109 - / - 08:06:20

T1 00:05:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:53 00:42:15 637 519 101 - / - 08:12:15

Cycle 02:56:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:32:40 02:14:57 279 254 45 - / - 09:44:57
Bike 90k 01:23:31 03:38:29 269 247 44 - / - 11:08:29

T2 00:03:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:16 03:41:46 461 371 60 - / - 11:11:46

Run 01:56:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:43 03:48:30 629 536 103 - / - 11:18:30
Run 5.8k 00:25:57 04:14:30 643 543 113 - / - 11:44:30
Run 10.4k 00:24:51 04:39:21 596 492 106 - / - 12:09:21
Run 11.6k 00:07:06 04:46:27 561 457 100 - / - 12:16:27
Run 16.2k 00:28:02 05:14:32 553 447 94 - / - 12:44:32
Run 21.1k 00:23:55 05:38:27 479 390 81 - / - 13:08:27