26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Richard Dixon (#1514)
Finished
GUN TIME:  06:29:35
Place
1112
Male
956
40-44
191

Swim 00:43:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:01 00:43:01 1834 1414 266 - / - 08:13:01

T1 00:06:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:56 00:49:59 1082 852 170 - / - 08:19:59

Cycle 03:11:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:41:43 02:31:43 757 686 139 - / - 10:01:43
Bike 90k 01:29:33 04:01:18 676 629 137 - / - 11:31:18

T2 00:05:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:07 04:06:27 1260 974 179 - / - 11:36:27

Run 02:23:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:55 04:14:23 1617 1282 248 - / - 11:44:23
Run 5.8k 00:30:52 04:45:16 1576 1229 243 - / - 12:15:16
Run 10.4k 00:28:33 05:13:50 1501 1163 237 - / - 12:43:50
Run 11.6k 00:08:28 05:22:20 1452 1123 229 - / - 12:52:20
Run 16.2k 00:33:34 05:55:57 1465 1129 232 - / - 13:25:57
Run 21.1k 00:33:36 06:29:33 1559 1184 240 - / - 13:59:33