26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Christo Du Plessis (#1520)
Finished
GUN TIME:  07:26:46
Place
1944
Male
1519
40-44
294

Swim 00:37:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:00 00:37:00 965 799 127 - / - 08:07:00

T1 00:07:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:12 00:44:14 1208 943 183 - / - 08:14:14

Cycle 03:47:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:57:36 02:41:51 1710 1411 271 - / - 10:11:51
Bike 90k 01:50:11 04:32:04 1757 1469 280 - / - 12:02:04

T2 00:07:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:51 04:39:56 1988 1489 284 - / - 12:09:56

Run 02:46:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:09:21 04:49:19 2077 1562 300 - / - 12:19:19
Run 5.8k 00:35:56 05:25:16 2091 1559 300 - / - 12:55:16
Run 10.4k 00:35:13 06:00:31 2110 1574 302 - / - 13:30:31
Run 11.6k 00:11:36 06:12:08 2112 1573 302 - / - 13:42:08
Run 16.2k 00:39:40 06:51:51 2103 1565 299 - / - 14:21:51
Run 21.1k 00:34:53 07:26:44 2082 1550 296 - / - 14:56:44