26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Douglas Dyer (#1525)
Finished
GUN TIME:  07:18:39
Place
1862
Male
1475
40-44
287

Swim 00:38:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:13 00:38:13 1184 966 166 - / - 08:08:13

T1 00:07:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:59 00:46:13 1526 1168 227 - / - 08:16:13

Cycle 03:53:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:58:21 02:44:36 1747 1435 276 - / - 10:14:36
Bike 90k 01:55:23 04:40:01 1876 1533 294 - / - 12:10:01

T2 00:02:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:53 04:42:56 318 249 33 - / - 12:12:56

Run 02:35:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:14 04:51:11 1792 1389 268 - / - 12:21:11
Run 5.8k 00:31:01 05:22:15 1633 1266 248 - / - 12:52:15
Run 10.4k 00:31:49 05:54:04 1746 1339 261 - / - 13:24:04
Run 11.6k 00:12:35 06:06:40 1872 1414 274 - / - 13:36:40
Run 16.2k 00:36:44 06:43:27 1878 1417 275 - / - 14:13:27
Run 21.1k 00:35:10 07:18:37 1893 1423 277 - / - 14:48:37