IRONMAN 70.3 South Africa (2014)
Douglas Dyer (#1525)
Finished
GUN TIME:
07:18:39
Place
1862
Male
1475
40-44
287
Swim 00:38:13
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:13 | 00:38:13 | 1184 | 966 | 166 | - / - | 08:08:13 |
T1 00:07:59
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:59 | 00:46:13 | 1526 | 1168 | 227 | - / - | 08:16:13 |
Cycle 03:53:46
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:58:21 | 02:44:36 | 1747 | 1435 | 276 | - / - | 10:14:36 |
| Bike 90k | 01:55:23 | 04:40:01 | 1876 | 1533 | 294 | - / - | 12:10:01 |
T2 00:02:53
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 04:42:56 | 318 | 249 | 33 | - / - | 12:12:56 |
Run 02:35:40
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:08:14 | 04:51:11 | 1792 | 1389 | 268 | - / - | 12:21:11 |
| Run 5.8k | 00:31:01 | 05:22:15 | 1633 | 1266 | 248 | - / - | 12:52:15 |
| Run 10.4k | 00:31:49 | 05:54:04 | 1746 | 1339 | 261 | - / - | 13:24:04 |
| Run 11.6k | 00:12:35 | 06:06:40 | 1872 | 1414 | 274 | - / - | 13:36:40 |
| Run 16.2k | 00:36:44 | 06:43:27 | 1878 | 1417 | 275 | - / - | 14:13:27 |
| Run 21.1k | 00:35:10 | 07:18:37 | 1893 | 1423 | 277 | - / - | 14:48:37 |
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