26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Linda Van Wyk (#153)
Finished
GUN TIME:  05:49:30
Place
463
Female
56
18-24
5

Swim 00:34:20

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9k 00:34:20 00:34:20 517 82 14 - / - 07:34:20

T1 00:04:31

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:31 00:38:52 234 49 6 - / - 07:38:52

Cycle 03:13:28

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 01:42:05 02:20:59 778 80 6 - / - 09:20:59
Bike 90k 01:31:23 03:52:22 748 56 4 - / - 10:52:22

T2 00:02:20

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:20 03:54:44 159 28 3 - / - 10:54:44

Run 01:54:42

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.2k 00:06:12 04:00:58 290 38 4 - / - 11:00:58
Run 5.8k 00:24:57 04:25:56 432 65 5 - / - 11:25:56
Run 10.4k 00:23:30 04:49:28 394 66 5 - / - 11:49:28
Run 11.6k 00:07:00 04:56:29 370 65 4 - / - 11:56:29
Run 16.2k 00:27:08 05:23:40 378 69 5 - / - 12:23:40
Run 21.1k 00:25:48 05:49:28 403 75 5 - / - 12:49:28