26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Grant Elliott (#1534)
Finished
GUN TIME:  06:47:28
Place
1431
Male
1203
40-44
234

Swim 00:42:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:14 00:42:14 1760 1372 259 - / - 08:12:14

T1 00:11:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:05 00:53:21 2114 1573 299 - / - 08:23:21

Cycle 03:33:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:50:18 02:43:40 1320 1160 225 - / - 10:13:40
Bike 90k 01:42:52 04:26:34 1396 1242 243 - / - 11:56:34

T2 00:06:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:03 04:32:38 1595 1214 227 - / - 12:02:38

Run 02:14:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:41 04:40:20 1454 1169 228 - / - 12:10:20
Run 5.8k 00:29:08 05:09:30 1306 1039 210 - / - 12:39:30
Run 10.4k 00:26:35 05:36:07 1147 915 186 - / - 13:06:07
Run 11.6k 00:09:12 05:45:21 1207 951 194 - / - 13:15:21
Run 16.2k 00:32:46 06:18:10 1257 985 205 - / - 13:48:10
Run 21.1k 00:29:16 06:47:26 1243 965 200 - / - 14:17:26