26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nico Erasmus (#1537)
Finished
GUN TIME:  06:18:52
Place
917
Male
801
40-44
159

Swim 00:41:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:32 00:41:32 1682 1320 249 - / - 08:11:32

T1 00:06:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:20 00:47:54 830 677 136 - / - 08:17:54

Cycle 03:21:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:45:27 02:33:23 994 889 181 - / - 10:03:23
Bike 90k 01:36:20 04:09:44 1035 939 184 - / - 11:39:44

T2 00:06:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:12 04:15:58 1647 1249 237 - / - 11:45:58

Run 02:02:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:13 04:23:12 1060 897 164 - / - 11:53:12
Run 5.8k 00:26:31 04:49:46 804 670 144 - / - 12:19:46
Run 10.4k 00:26:02 05:15:48 798 647 137 - / - 12:45:48
Run 11.6k 00:07:36 05:23:26 774 620 135 - / - 12:53:26
Run 16.2k 00:28:32 05:52:01 734 585 122 - / - 13:22:01
Run 21.1k 00:26:49 06:18:50 724 575 121 - / - 13:48:50