IRONMAN 70.3 South Africa (2014)
Nico Erasmus (#1537)
Finished
GUN TIME:
06:18:52
Place
917
Male
801
40-44
159
Swim 00:41:32
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:32 | 00:41:32 | 1682 | 1320 | 249 | - / - | 08:11:32 |
T1 00:06:20
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:20 | 00:47:54 | 830 | 677 | 136 | - / - | 08:17:54 |
Cycle 03:21:49
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:45:27 | 02:33:23 | 994 | 889 | 181 | - / - | 10:03:23 |
| Bike 90k | 01:36:20 | 04:09:44 | 1035 | 939 | 184 | - / - | 11:39:44 |
T2 00:06:12
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:12 | 04:15:58 | 1647 | 1249 | 237 | - / - | 11:45:58 |
Run 02:02:51
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:13 | 04:23:12 | 1060 | 897 | 164 | - / - | 11:53:12 |
| Run 5.8k | 00:26:31 | 04:49:46 | 804 | 670 | 144 | - / - | 12:19:46 |
| Run 10.4k | 00:26:02 | 05:15:48 | 798 | 647 | 137 | - / - | 12:45:48 |
| Run 11.6k | 00:07:36 | 05:23:26 | 774 | 620 | 135 | - / - | 12:53:26 |
| Run 16.2k | 00:28:32 | 05:52:01 | 734 | 585 | 122 | - / - | 13:22:01 |
| Run 21.1k | 00:26:49 | 06:18:50 | 724 | 575 | 121 | - / - | 13:48:50 |
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