26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Garreth Ewing (#1541)
Finished
GUN TIME:  07:08:26
Place
1734
Male
1393
40-44
270

Swim 00:45:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:43 00:45:43 2034 1545 299 - / - 08:15:43

T1 00:07:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:24 00:53:08 1290 1001 191 - / - 08:23:08

Cycle 03:49:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:01:44 02:54:54 1894 1515 292 - / - 10:24:54
Bike 90k 01:47:22 04:42:17 1778 1483 283 - / - 12:12:17

T2 00:05:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:16 04:47:35 1323 1019 193 - / - 12:17:35

Run 02:20:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:32 04:56:08 1904 1460 280 - / - 12:26:08
Run 5.8k 00:29:32 05:25:41 1489 1168 233 - / - 12:55:41
Run 10.4k 00:30:05 05:55:48 1569 1209 246 - / - 13:25:48
Run 11.6k 00:08:27 06:04:17 1509 1160 238 - / - 13:34:17
Run 16.2k 00:31:25 06:35:45 1401 1087 223 - / - 14:05:45
Run 21.1k 00:32:39 07:08:24 1480 1136 231 - / - 14:38:24