IRONMAN 70.3 South Africa (2014)
Paul Ferreira (#1549)
Finished
GUN TIME:
06:26:24
Place
1060
Male
914
40-44
185
Swim 00:36:38
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:38 | 00:36:38 | 894 | 740 | 119 | - / - | 08:06:38 |
T1 00:05:28
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:28 | 00:42:07 | 487 | 393 | 70 | - / - | 08:12:07 |
Cycle 03:46:46
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:43:31 | 02:25:40 | 863 | 776 | 159 | - / - | 09:55:40 |
| Bike 90k | 02:03:13 | 04:28:54 | 1731 | 1457 | 279 | - / - | 11:58:54 |
T2 00:02:59
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:59 | 04:31:55 | 356 | 280 | 40 | - / - | 12:01:55 |
Run 01:54:26
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:05 | 04:39:01 | 959 | 815 | 151 | - / - | 12:09:01 |
| Run 5.8k | 00:23:32 | 05:02:35 | 356 | 303 | 58 | - / - | 12:32:35 |
| Run 10.4k | 00:23:17 | 05:25:53 | 327 | 276 | 52 | - / - | 12:55:53 |
| Run 11.6k | 00:08:02 | 05:33:57 | 388 | 321 | 63 | - / - | 13:03:57 |
| Run 16.2k | 00:26:57 | 06:00:57 | 382 | 312 | 63 | - / - | 13:30:57 |
| Run 21.1k | 00:25:25 | 06:26:22 | 393 | 320 | 69 | - / - | 13:56:22 |
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