26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Frank Flowers (#1556)
Finished
GUN TIME:  07:34:08
Place
2013
Male
1556
40-44
298

Swim 00:40:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:14 00:40:14 1517 1209 222 - / - 08:10:14

T1 00:11:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:12 00:51:28 2120 1577 300 - / - 08:21:28

Cycle 03:54:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:01:08 02:52:38 1869 1507 290 - / - 10:22:38
Bike 90k 01:52:52 04:45:31 1887 1539 296 - / - 12:15:31

T2 00:06:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:22 04:51:54 1698 1291 246 - / - 12:21:54

Run 02:42:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:53 04:59:49 1599 1269 245 - / - 12:29:49
Run 5.8k 00:33:28 05:33:18 1853 1416 275 - / - 13:03:18
Run 10.4k 00:34:13 06:07:33 1966 1481 286 - / - 13:37:33
Run 11.6k 00:12:39 06:20:13 2036 1523 293 - / - 13:50:13
Run 16.2k 00:38:02 06:58:18 2036 1521 292 - / - 14:28:18
Run 21.1k 00:35:48 07:34:06 2030 1513 290 - / - 15:04:06