26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jon Forman (#1557)
Finished
GUN TIME:  06:53:01
Place
1527
Male
1265
40-44
248

Swim 00:41:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:57 00:41:57 1725 1348 256 - / - 08:11:57

T1 00:09:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:36 00:51:35 1944 1453 278 - / - 08:21:35

Cycle 03:36:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:53:30 02:45:06 1492 1281 248 - / - 10:15:06
Bike 90k 01:43:11 04:28:19 1490 1307 253 - / - 11:58:19

T2 00:07:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:13 04:35:33 1890 1422 270 - / - 12:05:33

Run 02:17:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:36 04:43:10 1396 1134 221 - / - 12:13:10
Run 5.8k 00:29:17 05:12:30 1319 1051 212 - / - 12:42:30
Run 10.4k 00:28:37 05:41:07 1346 1058 211 - / - 13:11:07
Run 11.6k 00:09:59 05:51:08 1427 1106 222 - / - 13:21:08
Run 16.2k 00:31:29 06:22:40 1339 1043 213 - / - 13:52:40
Run 21.1k 00:30:19 06:52:59 1350 1043 210 - / - 14:22:59