IRONMAN 70.3 South Africa (2014)
Jon Forman (#1557)
Finished
GUN TIME:
06:53:01
Place
1527
Male
1265
40-44
248
Swim 00:41:57
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:57 | 00:41:57 | 1725 | 1348 | 256 | - / - | 08:11:57 |
T1 00:09:36
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:36 | 00:51:35 | 1944 | 1453 | 278 | - / - | 08:21:35 |
Cycle 03:36:42
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:53:30 | 02:45:06 | 1492 | 1281 | 248 | - / - | 10:15:06 |
| Bike 90k | 01:43:11 | 04:28:19 | 1490 | 1307 | 253 | - / - | 11:58:19 |
T2 00:07:13
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:13 | 04:35:33 | 1890 | 1422 | 270 | - / - | 12:05:33 |
Run 02:17:25
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:36 | 04:43:10 | 1396 | 1134 | 221 | - / - | 12:13:10 |
| Run 5.8k | 00:29:17 | 05:12:30 | 1319 | 1051 | 212 | - / - | 12:42:30 |
| Run 10.4k | 00:28:37 | 05:41:07 | 1346 | 1058 | 211 | - / - | 13:11:07 |
| Run 11.6k | 00:09:59 | 05:51:08 | 1427 | 1106 | 222 | - / - | 13:21:08 |
| Run 16.2k | 00:31:29 | 06:22:40 | 1339 | 1043 | 213 | - / - | 13:52:40 |
| Run 21.1k | 00:30:19 | 06:52:59 | 1350 | 1043 | 210 | - / - | 14:22:59 |
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