26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Hennie Fourie (#1559)
Finished
GUN TIME:  05:32:11
Place
260
Male
233
40-44
46

Swim 00:39:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:55 00:39:55 1468 1172 208 - / - 08:09:55

T1 00:05:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:07 00:45:03 375 304 50 - / - 08:15:03

Cycle 03:00:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:36:31 02:21:35 441 404 79 - / - 09:51:35
Bike 90k 01:24:14 03:45:51 370 340 71 - / - 11:15:51

T2 00:03:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:26 03:49:18 531 430 69 - / - 11:19:18

Run 01:42:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:10 03:55:30 273 237 37 - / - 11:25:30
Run 5.8k 00:22:53 04:18:26 215 185 27 - / - 11:48:26
Run 10.4k 00:21:51 04:40:17 180 153 24 - / - 12:10:17
Run 11.6k 00:06:41 04:47:00 175 148 24 - / - 12:17:00
Run 16.2k 00:23:56 05:10:59 153 128 19 - / - 12:40:59
Run 21.1k 00:21:10 05:32:09 129 111 14 - / - 13:02:09