IRONMAN 70.3 South Africa (2014)
Lionel Frank (#1562)
Finished
GUN TIME:
07:37:43
Place
2046
Male
1576
40-44
301
Swim 00:57:27
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:57:27 | 00:57:27 | 2202 | 1636 | 313 | - / - | 08:27:27 |
T1 00:08:49
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:49 | 01:06:17 | 1782 | 1348 | 261 | - / - | 08:36:17 |
Cycle 04:06:50
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:09:34 | 03:15:53 | 2108 | 1600 | 305 | - / - | 10:45:53 |
| Bike 90k | 01:57:14 | 05:13:09 | 2081 | 1607 | 309 | - / - | 12:43:09 |
T2 00:05:50
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:50 | 05:19:00 | 1532 | 1165 | 218 | - / - | 12:49:00 |
Run 02:18:40
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:16 | 05:26:17 | 1105 | 931 | 174 | - / - | 12:56:17 |
| Run 5.8k | 00:29:44 | 05:56:04 | 1341 | 1067 | 216 | - / - | 13:26:04 |
| Run 10.4k | 00:28:23 | 06:24:27 | 1336 | 1049 | 209 | - / - | 13:54:27 |
| Run 11.6k | 00:08:15 | 06:32:43 | 1287 | 1007 | 204 | - / - | 14:02:43 |
| Run 16.2k | 00:33:18 | 07:06:04 | 1334 | 1038 | 211 | - / - | 14:36:04 |
| Run 21.1k | 00:31:37 | 07:37:41 | 1400 | 1081 | 219 | - / - | 15:07:41 |
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