26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lionel Frank (#1562)
Finished
GUN TIME:  07:37:43
Place
2046
Male
1576
40-44
301

Swim 00:57:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:57:27 00:57:27 2202 1636 313 - / - 08:27:27

T1 00:08:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:49 01:06:17 1782 1348 261 - / - 08:36:17

Cycle 04:06:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:09:34 03:15:53 2108 1600 305 - / - 10:45:53
Bike 90k 01:57:14 05:13:09 2081 1607 309 - / - 12:43:09

T2 00:05:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:50 05:19:00 1532 1165 218 - / - 12:49:00

Run 02:18:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:16 05:26:17 1105 931 174 - / - 12:56:17
Run 5.8k 00:29:44 05:56:04 1341 1067 216 - / - 13:26:04
Run 10.4k 00:28:23 06:24:27 1336 1049 209 - / - 13:54:27
Run 11.6k 00:08:15 06:32:43 1287 1007 204 - / - 14:02:43
Run 16.2k 00:33:18 07:06:04 1334 1038 211 - / - 14:36:04
Run 21.1k 00:31:37 07:37:41 1400 1081 219 - / - 15:07:41