26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Justin Gemmill (#1568)
Finished
GUN TIME:  07:21:41
Place
1894
Male
1494
40-44
291

Swim 00:38:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:23 00:38:23 1211 985 169 - / - 08:08:23

T1 00:15:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:15:13 00:53:38 2202 1639 313 - / - 08:23:38

Cycle 03:51:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:59:46 02:53:25 1822 1484 286 - / - 10:23:25
Bike 90k 01:51:39 04:45:06 1832 1513 289 - / - 12:15:06

T2 00:16:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:16:23 05:01:30 2207 1641 314 - / - 12:31:30

Run 02:20:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:51 05:09:23 1583 1260 243 - / - 12:39:23
Run 5.8k 00:31:01 05:40:27 1588 1235 244 - / - 13:10:27
Run 10.4k 00:30:02 06:10:29 1619 1248 249 - / - 13:40:29
Run 11.6k 00:08:07 06:18:38 1530 1174 242 - / - 13:48:38
Run 16.2k 00:33:31 06:52:12 1532 1169 238 - / - 14:22:12
Run 21.1k 00:29:27 07:21:39 1457 1120 229 - / - 14:51:39