26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

John Gilchrist (#1572)
Finished
GUN TIME:  05:51:10
Place
482
Male
425
40-44
88

Swim 00:34:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:35 00:34:35 541 455 73 - / - 08:04:35

T1 00:04:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:54 00:39:31 321 260 42 - / - 08:09:31

Cycle 03:03:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:35:47 02:15:19 404 372 73 - / - 09:45:19
Bike 90k 01:27:50 03:43:11 449 416 89 - / - 11:13:11

T2 00:03:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:04 03:46:17 372 294 45 - / - 11:16:17

Run 02:04:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:54 03:53:12 794 674 123 - / - 11:23:12
Run 5.8k 00:26:44 04:19:59 789 655 139 - / - 11:49:59
Run 10.4k 00:25:55 04:45:54 784 639 134 - / - 12:15:54
Run 11.6k 00:11:51 04:57:47 1105 876 180 - / - 12:27:47
Run 16.2k 00:28:02 05:25:52 914 724 151 - / - 12:55:52
Run 21.1k 00:25:16 05:51:08 817 647 134 - / - 13:21:08