IRONMAN 70.3 South Africa (2014)
Dwayne Gouws (#1573)
Finished
GUN TIME:
07:51:19
Place
2125
Male
1605
40-44
305
Swim 00:40:31
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:31 | 00:40:31 | 1551 | 1230 | 229 | - / - | 08:10:31 |
T1 00:08:40
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:40 | 00:49:13 | 1736 | 1317 | 252 | - / - | 08:19:13 |
Cycle 03:59:56
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:05:36 | 02:54:50 | 2022 | 1570 | 300 | - / - | 10:24:50 |
| Bike 90k | 01:54:19 | 04:49:10 | 1997 | 1580 | 305 | - / - | 12:19:10 |
T2 00:08:55
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:55 | 04:58:07 | 2085 | 1552 | 299 | - / - | 12:28:07 |
Run 02:53:08
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:09:06 | 05:07:14 | 2032 | 1534 | 294 | - / - | 12:37:14 |
| Run 5.8k | 00:36:12 | 05:43:29 | 2092 | 1560 | 301 | - / - | 13:13:29 |
| Run 10.4k | 00:35:26 | 06:18:55 | 2113 | 1576 | 303 | - / - | 13:48:55 |
| Run 11.6k | 00:11:10 | 06:30:06 | 2108 | 1569 | 301 | - / - | 14:00:06 |
| Run 16.2k | 00:40:44 | 07:10:53 | 2116 | 1573 | 301 | - / - | 14:40:53 |
| Run 21.1k | 00:40:24 | 07:51:17 | 2142 | 1593 | 303 | - / - | 15:21:17 |
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