26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dwayne Gouws (#1573)
Finished
GUN TIME:  07:51:19
Place
2125
Male
1605
40-44
305

Swim 00:40:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:31 00:40:31 1551 1230 229 - / - 08:10:31

T1 00:08:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:40 00:49:13 1736 1317 252 - / - 08:19:13

Cycle 03:59:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:05:36 02:54:50 2022 1570 300 - / - 10:24:50
Bike 90k 01:54:19 04:49:10 1997 1580 305 - / - 12:19:10

T2 00:08:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:55 04:58:07 2085 1552 299 - / - 12:28:07

Run 02:53:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:09:06 05:07:14 2032 1534 294 - / - 12:37:14
Run 5.8k 00:36:12 05:43:29 2092 1560 301 - / - 13:13:29
Run 10.4k 00:35:26 06:18:55 2113 1576 303 - / - 13:48:55
Run 11.6k 00:11:10 06:30:06 2108 1569 301 - / - 14:00:06
Run 16.2k 00:40:44 07:10:53 2116 1573 301 - / - 14:40:53
Run 21.1k 00:40:24 07:51:17 2142 1593 303 - / - 15:21:17