26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Yadre' Gouws (#1574)
Finished
GUN TIME:  08:00:53
Place
2166
Male
1622
40-44
308

Swim 00:44:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:52 00:44:52 1974 1498 288 - / - 08:14:52

T1 00:12:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:19 00:57:12 2167 1614 307 - / - 08:27:12

Cycle 03:28:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:50:43 02:47:57 1342 1175 227 - / - 10:17:57
Bike 90k 01:37:51 04:25:49 1254 1126 224 - / - 11:55:49

T2 00:07:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:35 04:33:25 1958 1466 278 - / - 12:03:25

Run 03:27:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:09:02 04:42:27 2015 1525 292 - / - 12:12:27
Run 5.8k 00:50:27 05:32:57 2205 1639 314 - / - 13:02:57
Run 10.4k 00:49:06 06:22:03 2207 1641 314 - / - 13:52:03
Run 11.6k 00:13:18 06:35:22 2207 1641 314 - / - 14:05:22
Run 16.2k 00:48:18 07:23:43 2207 1641 314 - / - 14:53:43
Run 21.1k 00:37:08 08:00:51 2209 1643 314 - / - 15:30:51