26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rudi Greyling (#1579)
Finished
GUN TIME:  05:52:53
Place
507
Male
446
40-44
94

Swim 00:40:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:53 00:40:53 1602 1268 240 - / - 08:10:53

T1 00:07:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:57 00:48:52 1509 1157 226 - / - 08:18:52

Cycle 03:05:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:37:47 02:26:40 505 462 94 - / - 09:56:40
Bike 90k 01:27:45 03:54:26 508 469 103 - / - 11:24:26

T2 00:06:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:54 04:01:22 1824 1375 261 - / - 11:31:22

Run 01:51:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:32 04:07:55 494 431 80 - / - 11:37:55
Run 5.8k 00:23:22 04:31:18 286 245 44 - / - 12:01:18
Run 10.4k 00:24:24 04:55:44 369 307 60 - / - 12:25:44
Run 11.6k 00:07:20 05:03:06 369 305 57 - / - 12:33:06
Run 16.2k 00:25:59 05:29:08 335 277 53 - / - 12:59:08
Run 21.1k 00:23:43 05:52:51 315 257 47 - / - 13:22:51