26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Louwrens Jacobus Haasbroek (#1582)
Finished
GUN TIME:  06:40:08
Place
1306
Male
1111
40-44
223

Swim 00:39:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:52 00:39:52 1461 1165 205 - / - 08:09:52

T1 00:05:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:59 00:45:52 679 555 111 - / - 08:15:52

Cycle 03:26:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:49:53 02:35:47 1290 1133 216 - / - 10:05:47
Bike 90k 01:36:59 04:12:47 1193 1075 213 - / - 11:42:47

T2 00:03:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:22 04:16:11 502 408 65 - / - 11:46:11

Run 02:23:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:34 04:23:47 1364 1109 219 - / - 11:53:47
Run 5.8k 00:29:22 04:53:10 1328 1057 214 - / - 12:23:10
Run 10.4k 00:28:14 05:21:25 1313 1036 205 - / - 12:51:25
Run 11.6k 00:09:54 05:31:21 1392 1081 216 - / - 13:01:21
Run 16.2k 00:37:50 06:09:14 1614 1231 246 - / - 13:39:14
Run 21.1k 00:30:52 06:40:06 1584 1206 242 - / - 14:10:06