26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Matthew Hale (#1583)
Finished
GUN TIME:  07:04:12
Place
1680
Male
1363
40-44
263

Swim 00:36:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:24 00:36:24 859 711 114 - / - 08:06:24

T1 00:06:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:41 00:43:07 971 771 151 - / - 08:13:07

Cycle 03:42:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:55:57 02:39:05 1609 1349 256 - / - 10:09:05
Bike 90k 01:46:02 04:25:09 1613 1395 265 - / - 11:55:09

T2 00:05:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:16 04:30:27 1324 1020 194 - / - 12:00:27

Run 02:33:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:21 04:38:49 1847 1424 273 - / - 12:08:49
Run 5.8k 00:33:40 05:12:32 1909 1447 278 - / - 12:42:32
Run 10.4k 00:32:03 05:44:35 1904 1439 277 - / - 13:14:35
Run 11.6k 00:10:01 05:54:37 1893 1430 277 - / - 13:24:37
Run 16.2k 00:35:53 06:30:33 1861 1406 272 - / - 14:00:33
Run 21.1k 00:33:37 07:04:10 1843 1392 270 - / - 14:34:10