26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gregory Harris (#1587)
Finished
GUN TIME:  07:08:24
Place
1732
Male
1391
40-44
269

Swim 00:30:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:00 00:30:00 138 118 15 - / - 08:00:00

T1 00:06:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:36 00:36:38 935 745 146 - / - 08:06:38

Cycle 04:01:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:02:47 02:39:26 1931 1532 294 - / - 10:09:26
Bike 90k 01:58:36 04:38:04 2016 1587 307 - / - 12:08:04

T2 00:05:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:31 04:43:37 1420 1091 203 - / - 12:13:37

Run 02:24:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:26 04:51:04 1257 1030 201 - / - 12:21:04
Run 5.8k 00:30:38 05:21:43 1490 1169 234 - / - 12:51:43
Run 10.4k 00:28:12 05:49:57 1408 1105 224 - / - 13:19:57
Run 11.6k 00:09:22 05:59:20 1438 1113 226 - / - 13:29:20
Run 16.2k 00:35:33 06:34:56 1554 1186 239 - / - 14:04:56
Run 21.1k 00:33:26 07:08:22 1616 1233 249 - / - 14:38:22