26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gareth Ian Hartoch (#1588)
Finished
GUN TIME:  07:18:49
Place
1864
Male
1476
40-44
288

Swim 00:39:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:30 00:39:30 1417 1134 197 - / - 08:09:30

T1 00:09:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:48 00:49:20 1972 1475 282 - / - 08:19:20

Cycle 03:42:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:57:13 02:46:34 1687 1399 268 - / - 10:16:34
Bike 90k 01:44:53 04:31:28 1615 1396 266 - / - 12:01:28

T2 00:07:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:52 04:39:21 1990 1491 285 - / - 12:09:21

Run 02:39:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:14 04:47:37 1793 1390 269 - / - 12:17:37
Run 5.8k 00:34:07 05:21:47 1941 1467 284 - / - 12:51:47
Run 10.4k 00:31:23 05:53:10 1894 1431 276 - / - 13:23:10
Run 11.6k 00:09:21 06:02:32 1840 1390 270 - / - 13:32:32
Run 16.2k 00:38:17 06:40:52 1909 1435 280 - / - 14:10:52
Run 21.1k 00:37:55 07:18:47 1988 1490 286 - / - 14:48:47