26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Riaan Helberg (#1590)
Finished
GUN TIME:  06:03:29
Place
674
Male
595
40-44
123

Swim 00:44:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:34 00:44:34 1950 1482 284 - / - 08:14:34

T1 00:07:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:08 00:51:44 1178 921 181 - / - 08:21:44

Cycle 03:03:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:35:36 02:27:22 397 365 69 - / - 09:57:22
Bike 90k 01:27:52 03:55:15 442 409 86 - / - 11:25:15

T2 00:07:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:00 04:02:17 1848 1391 264 - / - 11:32:17

Run 02:01:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:47 04:09:06 685 588 115 - / - 11:39:06
Run 5.8k 00:28:19 04:37:28 1042 848 173 - / - 12:07:28
Run 10.4k 00:25:15 05:02:43 860 695 146 - / - 12:32:43
Run 11.6k 00:07:23 05:10:07 812 651 138 - / - 12:40:07
Run 16.2k 00:27:43 05:37:53 701 560 114 - / - 13:07:53
Run 21.1k 00:25:34 06:03:27 657 521 108 - / - 13:33:27