26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Willem Herbst (#1593)
Finished
GUN TIME:  06:14:58
Place
851
Male
743
40-44
148

Swim 00:39:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:13 00:39:13 1370 1096 192 - / - 08:09:13

T1 00:06:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:33 00:45:48 916 730 144 - / - 08:15:48

Cycle 03:12:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:42:09 02:27:59 781 699 142 - / - 09:57:59
Bike 90k 01:29:54 03:57:55 702 651 141 - / - 11:27:55

T2 00:05:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:57 04:03:53 1565 1192 224 - / - 11:33:53

Run 02:11:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:55 04:10:49 808 685 125 - / - 11:40:49
Run 5.8k 00:27:29 04:38:21 913 753 155 - / - 12:08:21
Run 10.4k 00:26:28 05:04:49 919 743 158 - / - 12:34:49
Run 11.6k 00:07:59 05:12:49 892 715 148 - / - 12:42:49
Run 16.2k 00:31:22 05:44:14 963 768 163 - / - 13:14:14
Run 21.1k 00:30:42 06:14:56 1079 848 181 - / - 13:44:56