26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Aubery Holton (#1599)
Finished
GUN TIME:  07:01:40
Place
1657
Male
1351
40-44
261

Swim 00:42:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:29 00:42:29 1788 1383 263 - / - 08:12:29

T1 00:08:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:21 00:50:51 1647 1259 245 - / - 08:20:51

Cycle 03:28:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:47:24 02:38:16 1127 1000 198 - / - 10:08:16
Bike 90k 01:40:34 04:18:52 1229 1105 219 - / - 11:48:52

T2 00:05:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:31 04:24:24 1421 1092 204 - / - 11:54:24

Run 02:37:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:03 04:32:29 1687 1328 258 - / - 12:02:29
Run 5.8k 00:33:09 05:05:39 1845 1408 273 - / - 12:35:39
Run 10.4k 00:31:54 05:37:35 1852 1402 270 - / - 13:07:35
Run 11.6k 00:10:35 05:48:11 1876 1418 275 - / - 13:18:11
Run 16.2k 00:37:34 06:25:48 1902 1431 279 - / - 13:55:48
Run 21.1k 00:35:50 07:01:38 1929 1448 280 - / - 14:31:38