26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Riaan Janse Van Rensburg (#1605)
Finished
GUN TIME:  06:24:26
Place
1018
Male
878
40-44
176

Swim 00:42:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:50 00:42:50 1819 1402 265 - / - 08:12:50

T1 00:06:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:55 00:49:46 1079 849 169 - / - 08:19:46

Cycle 03:19:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:45:05 02:34:53 966 865 177 - / - 10:04:53
Bike 90k 01:33:59 04:08:54 937 851 171 - / - 11:38:54

T2 00:05:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:11 04:14:07 1290 996 185 - / - 11:44:07

Run 02:10:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:03 04:21:11 928 790 146 - / - 11:51:11
Run 5.8k 00:27:54 04:49:08 1008 825 168 - / - 12:19:08
Run 10.4k 00:27:14 05:16:22 1046 842 171 - / - 12:46:22
Run 11.6k 00:08:23 05:24:46 1044 833 170 - / - 12:54:46
Run 16.2k 00:30:28 05:55:17 1006 800 171 - / - 13:25:17
Run 21.1k 00:29:07 06:24:24 1042 825 177 - / - 13:54:24