26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lourens Francois Janse Van Rensburg (#1606)
Finished
GUN TIME:  07:06:59
Place
1709
Male
1375
40-44
266

Swim 00:40:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:55 00:40:55 1609 1273 241 - / - 08:10:55

T1 00:07:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:38 00:48:34 1383 1066 207 - / - 08:18:34

Cycle 03:45:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:57:26 02:46:01 1694 1402 270 - / - 10:16:01
Bike 90k 01:48:29 04:34:31 1709 1450 278 - / - 12:04:31

T2 00:05:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:47 04:40:20 1518 1156 215 - / - 12:10:20

Run 02:26:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:18 04:47:40 1135 955 178 - / - 12:17:40
Run 5.8k 00:30:38 05:18:19 1476 1162 231 - / - 12:48:19
Run 10.4k 00:30:29 05:48:50 1585 1222 248 - / - 13:18:50
Run 11.6k 00:09:11 05:58:02 1573 1207 247 - / - 13:28:02
Run 16.2k 00:36:25 06:34:30 1653 1258 250 - / - 14:04:30
Run 21.1k 00:32:27 07:06:57 1670 1271 253 - / - 14:36:57