26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Monro Jansen (#1608)
Finished
GUN TIME:  06:18:00
Place
898
Male
783
40-44
156

Swim 00:56:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:56:03 00:56:03 2198 1633 312 - / - 08:26:03

T1 00:12:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:21 01:08:25 2168 1615 308 - / - 08:38:25

Cycle 03:15:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:41:28 02:49:55 743 675 137 - / - 10:19:55
Bike 90k 01:33:56 04:23:52 814 748 154 - / - 11:53:52

T2 00:09:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:32 04:33:26 2121 1578 307 - / - 12:03:26

Run 01:44:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:12 04:39:39 298 260 44 - / - 12:09:39
Run 5.8k 00:22:39 05:02:19 194 169 23 - / - 12:32:19
Run 10.4k 00:21:54 05:24:15 170 143 22 - / - 12:54:15
Run 11.6k 00:06:28 05:30:44 160 133 20 - / - 13:00:44
Run 16.2k 00:24:18 05:55:05 152 127 18 - / - 13:25:05
Run 21.1k 00:22:53 06:17:58 155 132 20 - / - 13:47:58