26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ross Johnston (#1610)
Finished
GUN TIME:  07:29:16
Place
1969
Male
1533
40-44
296

Swim 00:39:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:53 00:39:53 1462 1166 206 - / - 08:09:53

T1 00:13:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:42 00:53:36 2187 1631 310 - / - 08:23:36

Cycle 03:34:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:53:26 02:47:03 1489 1278 247 - / - 10:17:03
Bike 90k 01:41:04 04:28:08 1423 1260 245 - / - 11:58:08

T2 00:11:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:03 04:39:13 2177 1618 311 - / - 12:09:13

Run 02:50:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:09:11 04:48:25 2054 1546 298 - / - 12:18:25
Run 5.8k 00:36:57 05:25:23 2114 1577 304 - / - 12:55:23
Run 10.4k 00:36:18 06:01:43 2133 1587 304 - / - 13:31:43
Run 11.6k 00:11:04 06:12:48 2133 1588 304 - / - 13:42:48
Run 16.2k 00:39:21 06:52:12 2119 1576 303 - / - 14:22:12
Run 21.1k 00:37:02 07:29:14 2116 1572 300 - / - 14:59:14