26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael Kingston (#1621)
Finished
GUN TIME:  05:10:53
Place
110
Male
97
40-44
13

Swim 00:30:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:30 00:30:30 157 135 22 - / - 08:00:30

T1 00:03:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:40 00:34:12 88 69 6 - / - 08:04:12

Cycle 02:47:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:27:02 02:01:15 94 90 13 - / - 09:31:15
Bike 90k 01:20:51 03:22:07 126 116 24 - / - 10:52:07

T2 00:01:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:58 03:24:07 69 57 3 - / - 10:54:07

Run 01:46:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:50 03:29:58 149 131 15 - / - 10:59:58
Run 5.8k 00:21:51 03:51:51 130 112 14 - / - 11:21:51
Run 10.4k 00:21:57 04:13:49 136 114 15 - / - 11:43:49
Run 11.6k 00:06:35 04:20:25 135 113 14 - / - 11:50:25
Run 16.2k 00:25:50 04:46:18 164 137 22 - / - 12:16:18
Run 21.1k 00:24:33 05:10:51 195 161 26 - / - 12:40:51