26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Friedel Kirstein (#1622)
Finished
GUN TIME:  06:18:28
Place
909
Male
793
40-44
157

Swim 00:40:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:10 00:40:10 1507 1200 219 - / - 08:10:10

T1 00:04:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:48 00:45:00 297 240 37 - / - 08:15:00

Cycle 03:13:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:42:50 02:27:52 824 739 150 - / - 09:57:52
Bike 90k 01:30:24 03:58:18 742 689 149 - / - 11:28:18

T2 00:02:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:56 04:01:15 338 265 35 - / - 11:31:15

Run 02:17:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:07 04:09:23 1730 1354 262 - / - 11:39:23
Run 5.8k 00:29:23 04:38:49 1408 1115 226 - / - 12:08:49
Run 10.4k 00:28:01 05:06:50 1349 1060 213 - / - 12:36:50
Run 11.6k 00:08:25 05:15:16 1306 1021 206 - / - 12:45:16
Run 16.2k 00:30:33 05:45:52 1205 939 196 - / - 13:15:52
Run 21.1k 00:32:34 06:18:26 1339 1035 209 - / - 13:48:26