26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Russell Krug (#1625)
Finished
GUN TIME:  06:43:32
Place
1366
Male
1154
40-44
226

Swim 00:40:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:49 00:40:49 1591 1260 238 - / - 08:10:49

T1 00:05:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:45 00:46:35 583 474 90 - / - 08:16:35

Cycle 03:36:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:53:32 02:40:08 1493 1282 249 - / - 10:10:08
Bike 90k 01:42:46 04:22:56 1475 1296 251 - / - 11:52:56

T2 00:07:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:45 04:30:42 1974 1479 281 - / - 12:00:42

Run 02:12:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:14 04:37:58 1077 911 167 - / - 12:07:58
Run 5.8k 00:28:37 05:06:36 1160 937 185 - / - 12:36:36
Run 10.4k 00:29:49 05:36:27 1364 1071 215 - / - 13:06:27
Run 11.6k 00:09:11 05:45:40 1373 1069 213 - / - 13:15:40
Run 16.2k 00:32:06 06:17:49 1340 1044 214 - / - 13:47:49
Run 21.1k 00:25:41 06:43:30 1157 902 190 - / - 14:13:30