26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Sean Lavery (#1632)
Finished
GUN TIME:  06:58:33
Place
1616
Male
1321
40-44
256

Swim 00:44:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:59 00:44:59 1985 1509 291 - / - 08:14:59

T1 00:08:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:45 00:53:46 1764 1335 257 - / - 08:23:46

Cycle 03:50:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:03:37 02:57:24 1961 1547 297 - / - 10:27:24
Bike 90k 01:46:35 04:44:01 1795 1490 285 - / - 12:14:01

T2 00:04:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:24 04:48:26 946 744 133 - / - 12:18:26

Run 02:10:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:28 04:55:55 1287 1053 211 - / - 12:25:55
Run 5.8k 00:25:58 05:21:56 760 631 135 - / - 12:51:56
Run 10.4k 00:25:13 05:47:09 687 562 120 - / - 13:17:09
Run 11.6k 00:08:05 05:55:15 717 581 124 - / - 13:25:15
Run 16.2k 00:30:55 06:26:13 832 663 139 - / - 13:56:13
Run 21.1k 00:32:18 06:58:31 1033 817 174 - / - 14:28:31