26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Philip Le Roux (#1634)
Finished
GUN TIME:  05:43:17
Place
384
Male
335
40-44
65

Swim 00:31:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:51 00:31:51 249 212 30 - / - 08:01:51

T1 00:05:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:13 00:37:06 405 330 56 - / - 08:07:06

Cycle 03:02:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:38:33 02:15:41 558 511 107 - / - 09:45:41
Bike 90k 01:23:35 03:39:17 399 368 77 - / - 11:09:17

T2 00:03:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:27 03:42:46 536 434 70 - / - 11:12:46

Run 02:00:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:45 03:49:32 657 562 107 - / - 11:19:32
Run 5.8k 00:26:36 04:16:09 748 623 133 - / - 11:46:09
Run 10.4k 00:25:33 04:41:44 721 588 129 - / - 12:11:44
Run 11.6k 00:08:18 04:50:04 762 614 134 - / - 12:20:04
Run 16.2k 00:28:21 05:18:28 708 566 117 - / - 12:48:28
Run 21.1k 00:24:47 05:43:15 624 499 101 - / - 13:13:15