26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Shaun Long (#1643)
Finished
GUN TIME:  07:12:07
Place
1786
Male
1430
40-44
278

Swim 00:40:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:06 00:40:06 1494 1192 215 - / - 08:10:06

T1 00:09:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:22 00:49:30 1902 1426 271 - / - 08:19:30

Cycle 03:41:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:56:36 02:46:07 1655 1377 263 - / - 10:16:07
Bike 90k 01:44:24 04:30:32 1589 1377 261 - / - 12:00:32

T2 00:06:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:36 04:37:10 1759 1332 254 - / - 12:07:10

Run 02:34:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:22 04:45:33 1856 1431 274 - / - 12:15:33
Run 5.8k 00:33:52 05:19:26 1927 1458 282 - / - 12:49:26
Run 10.4k 00:32:38 05:52:06 1941 1466 282 - / - 13:22:06
Run 11.6k 00:09:21 06:01:28 1902 1438 279 - / - 13:31:28
Run 16.2k 00:36:07 06:37:38 1876 1415 274 - / - 14:07:38
Run 21.1k 00:34:27 07:12:05 1873 1409 276 - / - 14:42:05