26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Steven Main (#1651)
Finished
GUN TIME:  06:00:25
Place
640
Male
566
40-44
117

Swim 00:45:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:16 00:45:16 2013 1531 295 - / - 08:15:16

T1 00:05:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:33 00:50:51 520 422 78 - / - 08:20:51

Cycle 03:04:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:36:18 02:27:10 432 395 77 - / - 09:57:10
Bike 90k 01:28:22 03:55:34 479 443 93 - / - 11:25:34

T2 00:03:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:05 03:58:40 381 299 47 - / - 11:28:40

Run 02:01:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:35 04:05:17 525 455 87 - / - 11:35:17
Run 5.8k 00:26:19 04:31:37 679 572 120 - / - 12:01:37
Run 10.4k 00:25:57 04:57:36 713 581 127 - / - 12:27:36
Run 11.6k 00:08:37 05:06:14 783 625 136 - / - 12:36:14
Run 16.2k 00:28:07 05:34:24 709 567 118 - / - 13:04:24
Run 21.1k 00:25:59 06:00:23 677 537 111 - / - 13:30:23