26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Riaan Malan (#1652)
Finished
GUN TIME:  06:22:52
Place
988
Male
857
40-44
171

Swim 00:44:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:54 00:44:54 1977 1501 289 - / - 08:14:54

T1 00:07:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:02 00:51:56 1114 878 173 - / - 08:21:56

Cycle 02:58:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:36:12 02:28:10 427 391 76 - / - 09:58:10
Bike 90k 01:22:44 03:50:55 317 290 58 - / - 11:20:55

T2 00:05:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:10 03:56:07 1284 991 184 - / - 11:26:07

Run 02:26:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:09 04:04:18 1755 1368 264 - / - 11:34:18
Run 5.8k 00:32:05 04:36:24 1739 1339 260 - / - 12:06:24
Run 10.4k 00:29:57 05:06:23 1696 1300 254 - / - 12:36:23
Run 11.6k 00:09:39 05:16:03 1688 1286 255 - / - 12:46:03
Run 16.2k 00:34:43 05:50:49 1677 1275 251 - / - 13:20:49
Run 21.1k 00:32:01 06:22:50 1675 1275 254 - / - 13:52:50