26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Duncan Mcmurray (#1666)
Finished
GUN TIME:  05:22:10
Place
177
Male
156
40-44
24

Swim 00:36:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:48 00:36:48 923 764 123 - / - 08:06:48

T1 00:04:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:35 00:41:25 249 199 28 - / - 08:11:25

Cycle 02:50:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:31:06 02:12:34 221 203 38 - / - 09:42:34
Bike 90k 01:19:21 03:31:55 167 155 31 - / - 11:01:55

T2 00:03:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:53 03:35:49 709 567 97 - / - 11:05:49

Run 01:46:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:16 03:42:07 333 290 47 - / - 11:12:07
Run 5.8k 00:23:16 04:05:25 246 209 37 - / - 11:35:25
Run 10.4k 00:22:53 04:28:20 246 208 33 - / - 11:58:20
Run 11.6k 00:06:51 04:35:12 241 203 31 - / - 12:05:12
Run 16.2k 00:25:14 05:00:29 227 185 32 - / - 12:30:29
Run 21.1k 00:21:39 05:22:08 184 153 24 - / - 12:52:08