26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Phillip Mills (#1672)
Finished
GUN TIME:  07:37:15
Place
2044
Male
1575
40-44
300

Swim 00:40:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:23 00:40:23 1540 1223 226 - / - 08:10:23

T1 00:11:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:35 00:51:59 2144 1595 303 - / - 08:21:59

Cycle 03:59:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:06:23 02:58:23 2044 1575 301 - / - 10:28:23
Bike 90k 01:52:41 04:51:06 1985 1577 304 - / - 12:21:06

T2 00:08:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:26 04:59:34 2054 1533 296 - / - 12:29:34

Run 02:37:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:47 05:08:22 1966 1497 288 - / - 12:38:22
Run 5.8k 00:33:28 05:41:52 1929 1460 283 - / - 13:11:52
Run 10.4k 00:31:15 06:13:09 1883 1425 274 - / - 13:43:09
Run 11.6k 00:09:49 06:23:00 1857 1402 272 - / - 13:53:00
Run 16.2k 00:39:06 07:02:09 1948 1466 284 - / - 14:32:09
Run 21.1k 00:35:04 07:37:13 1939 1456 281 - / - 15:07:13